GRAPPLING
Standup / Ground

PUMMELING DRILLS
High Pummel
Elbow lift to the back
Elbow lift to the clothes line choke
Elbow lift to single leg

JUDO THROWS
Rolling throw
Side separation
Inside leg throw
Brushing leg hip throw

STANDING SUBMISSIONS
Guillotine choke
Arm in guillotine choke
Rear short choke
Rear naked choke
Standing achilles lock with other leg control
Standing one leg Boston crab

GROUND HOLDS
Holds
Mount position full controlling position
Mount position under hooked head position
Mount position using arm control

Position Transitions 
Mount position – Modified mount – Back control
Side control – Reverse scarf hold – Mount position

LOCK FLOWS
Side control lock flows
Straight arm bar knee on belly – To on their side Kimura – To arm bar
Straight arm lock on nearside using hip – Reverse hand triangle – Z Lock
Figure four ankle lock – Knee bar

Throws from knees
1. Head snap down
2. Push and pull
3. Foot trap

SPARRING
2 x 2 Minute rounds stand up grip sparring
2 x 2 Minute rounds on stand up throwing
3 x 3 Minute rounds ground fighting